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Athlete Date Location Workout NameSort Description Results
Ryanne Mitchell 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 05s
Workout Scaled
Ryanne Mitchell 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 113 lbs
Performed as RX
Ryanne Mitchell 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 93 lbs
Performed as RX
Ryanne Mitchell 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 128 lbs
Performed as RX
Ryanne Mitchell 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 125 lbs
Performed as RX
Ryanne Mitchell 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 73 lbs
Performed as RX
Ryanne Mitchell 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 5m 29s
Workout Scaled
Ryanne Mitchell 12/16/2014 CrossFit Eclipse 1RM Snatch None 95 lbs
Performed as RX
Ryanne Mitchell 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 16m 57s
Workout Scaled
Ryanne Mitchell 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 9m 59s
Workout Scaled
Ryanne Mitchell 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers		 10m 29s
Workout Scaled
Ryanne Mitchell 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 21m 51s
Workout Scaled
Ryanne Mitchell 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 66 lbs
Performed as RX
Ryanne Mitchell 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 11m 35s
Workout Scaled
Ryanne Mitchell 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 77 reps
Workout Scaled
Ryanne Mitchell 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		15m 41s
Performed as RX
Ryanne Mitchell 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1084 reps
Performed as RX
Ryanne Mitchell 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 63 lbs
Performed as RX
Ryanne Mitchell 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 143 lbs
Performed as RX
Ryanne Mitchell 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 2m 02s
Performed as RX
Ryanne Mitchell 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 12 reps
Performed as RX
Ryanne Mitchell 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 153 lbs
Performed as RX
Ryanne Mitchell 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 11m 03s
Workout Scaled
Ryanne Mitchell 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 111 lbs
Performed as RX
Ryanne Mitchell 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 10m 41s
Workout Scaled
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